Abstract
An increasing number of investigations in the positive psychology area has suggested the benefits of improvingwell-being and positivity. However, observations from clinical domains raised some concerns onthe effectiveness and utility of such interventions, because excessively elevated levels in positive domainscould become detrimental and impede flourishing. The aim of this article is to describe these polarities inwell-being and to suggest specific therapeutic strategies to promote flourishing and resilience. Well-beingtherapy (WBT) is a psychotherapeutic technique based on Ryffs conceptual model, that has been developedand tested in a number of randomized controlled trials. The differential technical characteristics and indicationsof WBT are described, with special reference to the promotion of an individualized and balancedpath to achieve optimal human functioning, avoiding the polarities in positive psychological dimensions.
